Caregiving Journey: Dealing With Frustration – Hugues Joublin
As a caregiver, you know all too well the struggles and frustrations that come with the territory. It can be an emotional roller coaster of rewarding moments in between moments of exhaustion, anger, sadness, and even guilt. If these feelings seem to be weighing heavily on you—you are not alone! While your caregiving journey has undoubtedly been difficult, it is possible, as per Hugues Joublin, for you to overcome this frustration by recognizing triggers, developing healthy coping mechanisms, and understanding that there will be days when things feel out of control. Hugues Joublin On Caregiving Journey: Dealing With Frustration Dealing with frustration as a caregiver can be extremely difficult to manage, says Hugues Joublin. Most caregivers have to juggle many tasks while trying to look after their loved one, such as managing medications and appointments, carrying out basic household chores like cooking and cleaning, providing physical care, and dealing with personal emotions. It’s not uncommon for caregivers to feel overwhelmed and frustrated by the amount of responsibility they face. If you’re feeling overwhelmed or frustrated by the caregiving journey, it is important to understand that these feelings are normal. This doesn’t mean you should succumb to them–instead, it’s important to find ways of managing your stress levels effectively in order to protect both your own mental well-being and the well-being of your loved one. One… Read More »Caregiving Journey: Dealing With Frustration – Hugues Joublin
